World Pulse Day day

Why monitor your pulse?

• Cardiac arrhythmias, such as atrial fibrillation, can be silent but significantly increase the risk of stroke and other serious complications.
• One in three people will develop a arrhythmia in their lifetime.
• Regular pulse intake makes it possible to quickly identify an irregular or abnormal rhythm, a potential sign of a arrhythmia requiring a medical assessment.

How to take your pulse?

• On the wrist: Place two fingers (index and major) on the inside of the wrist, just below the thumb.
• Observe the rhythm: a normal pulse is regular. If you experience irregular or unpredictable beats, see a healthcare professional.

Method to count the heart rate:

• Count the number of beats felt for 30 seconds.
• Multiply this figure by 2 to obtain your heart rate in beats per minute (BPM).

When to consult a doctor?

• Alert signs requiring medical advice:
• An irregular pulse, with unpredictable beats.
• Too fast a heart rate (> 100 bpm) or too slow (<50 bpm).
• Palpitations, breathlessness or dizziness.
• If in doubt, see a healthcare professional!

Together, let's act to detect arrhythmias!

• By participating in the Pulse Day, you contribute to raising awareness and prevention of cardiovascular disease.
• Take a few moments to measure your pulse and share this initiative around you