Pulse Day World

What if we took the time to listen to our hearts? March 1st is Pulse Day, the international day to raise awareness about heart rhythm disorders. Launched in 2023, this initiative aims to inform and mobilize the French public.

Why is taking the pulse important?

Why monitor your pulse?

Cardiac arrhythmias, such as atrial fibrillation, can be silent but significantly increase the risk of stroke and other serious complications.
One in three people will develop an arrhythmia during their lifetime.
Taking your pulse regularly allows for the rapid identification of an irregular or abnormal rhythm, a potential sign of an arrhythmia requiring medical evaluation.

How to take your pulse?

On the wrist: Place two fingers (index and middle) on the inside of the wrist, just below the thumb.
Observe the rhythm: a normal pulse is regular. If you experience irregular or unpredictable beats, consult a healthcare professional.

Method for counting heart rate:

Count the number of heartbeats felt during 30 seconds.
Multiply this number by 2 to get your heart rate in beats per minute (bpm).

When should you consult a doctor?

Warning signs requiring medical attention:
An irregular pulse, with unpredictable beats.
A heart rate that is too fast (>100 bpm) or too slow (<50 bpm).
Palpitations, shortness of breath or dizziness.
If in doubt, consult a healthcare professional!

Let's work together to detect arrhythmias!

By participating in Pulse Day, you contribute to raising awareness and preventing cardiovascular diseases.
Take a few moments to measure your pulse and share this initiative with those around you