The rule for the January challenge is simple: do not drink alcohol from the time you get up on January 1st until the end of the month… and that’s it !
There's no right or wrong with not drinking: it's up to each individual to see and observe the effects. But if you take on the challenge for the entire month, you'll reap significantly greater benefits. Perhaps the greatest of these will be rediscovering the pleasure of going out, having dinner at home, relaxing, and seeing loved ones… without associating alcohol with these activities, and thus recognizing those drinks that aren't a deliberate choice but rather part of a routine.
